However, results from animal studies may not be fully applicable to humans.Īccording to a 2020 human study, sleep deprivation equal to or more than 24 hours can also decrease testosterone levels, but short-term sleep deprivation may not have significant negative effects.Įnsuring good quality sleep may help reduce the chance of erectile dysfunction and improve sexual function.
The study showed that sleep restriction reduced testosterone levels, which play an important role in sexual behavior and libido. Sleep may affect erectile function, and there are links between erectile dysfunction and sleep disorders.Ī 2020 animal study looked at the link between testosterone levels and sleep. Research suggests that disrupted sleep, a lack of sleep, and sleep disorders can all affect sexual function. refined grains in bread, pasta, and white riceĪ person should speak with a doctor before making changes to their diet.Some pro-inflammatory foods could include: Research has shown that eating an inflammatory diet can increase a person’s risk of having trouble with their erections. a moderate amount of alcohol, such as a glass of wine with a meal.legumes, such as lentils, peas, and beans.Adopting a Mediterranean diet may help reduce cardiovascular risk factors. The same risk factors for heart disease, such as obesity and high blood pressure, can also increase the chance of erectile dysfunction. Below are 14 options those looking to get harder erections can try.Įating a diet that supports heart health may also help support penile health.Īccording to a study presented at the European Society of Cardiology congress, following the Mediterranean diet could help maintain erectile function.
Many different factors can cause ED, including:Ī healthcare professional may suggest making lifestyle changes or taking medication. While this may be a physical health condition in older males, younger males may be more likely to develop ED due to psychological problems. Other people may not be able to develop an erection at all.ĮD can be a symptom of tiredness, stress, or an underlying health condition. Some people with ED can get an erection, but it may not last long enough for sex, and they may not be able to get an erection every time they want to have sex. It often affects males over the age of 40, but it can occur at any age. ED is a common, usually treatable condition in which a person is unable to get or maintain an erection long enough for sexual activity. Problems getting or maintaining an erection is called erectile dysfunction (ED).
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